Lead without losing yourself.
If you are someone who’s led with commitment for years, whether in entrepreneurial ventures, home or in social circle. You stayed focused, capable, and persistence, but these days, you are sensing a deeper shift.
Now The body whispers what the calendar won’t. Coffee fades, sleep breaks, focus slips. You want more than productivity — a rhythm that holds your wisdom, energy & your peace.
And that’s where our integrative work begins — not as another system to follow, but as a return to what’s always been within you. If there’s one phrase that captures all that we do, it’s healing from self-abandonment.
Let's start with some fun
Not sure where to start? Let’s keep it simple.
Try something easy and fun, find out your Leadership Style. It’s a quick quiz that gives you a snapshot of how you lead and make decisions. You might be surprised by what you learn — and it only takes a few minutes.
Or, if you already know what you want and what’s getting in the way, book a free discovery call with me. We’ll have a real conversation about what’s going on and what could help you move forward with more clarity and ease.
Either way, it’s a good place to begin — no pressure, just a step toward understanding yourself better.
Here’s What You Can Expect From Me
What you can expect from me is everyone will notice, your posture changes, your breath getting more deeper, your face softens, your clarity sharpens. That’s the transformation I guarantee, if you fully commit.
I help you strip away the gimmicks around wellness and return to alignment — with nature, with your body, and with the deeper self that’s always been one and the same by expanding your understanding. Imagine growing up in a home where everyone praised you for keeping your teeth shining. You brushed harder and harder, yet the teeth still weakened. Eventually you realised from different bits and pieces that the guidance you grew up with wasn’t the full truth — there was more: the gums, the food, the stress, the habits. Now it doesn’t have to be teeth but can be sleep, guts, stress, teams, family, beliefs, values, and when we go even deeper its connection, healing, safety, boundaries, self compassion.
That’s where my knowledge comes from living a corporate life as well as a life of a hermit. From a western life and eastern heritage. I help you see it top down (in my capacity) — how your body, mind, emotions, and environment all shape your outcomes. I intend to help you lead with clarity, love with honesty, and feel stronger in body, mind, and spirit. I want to awaken the resourcefulness, the knowledge, the capacity within you. I’ll be with you but you have to hold yourself accountable, because the old stories resist unknown, challenges identity. This change will ripples into your family, your work, your world.
The sacrifice apart from time and money is you would make is to let your old social identity fall away so you can step into one that finally aligns with who you truly are. Key focus are on the following six key areas.
Sharper Decision-Making
You will start making fewer, better decisions — with less mental clutter. Your strategic thinking expands, and your team notices your clarity. You will stop over explaining and start inspiring.
Sustainable Energy
You will wake up rested and carry steady energy throughout the day. That means more patience with your kids, more laughter with your partner, and more consistency at work — without the afternoon crashes.
Digestive & Hormonal Balance
The inner fog reduces. You will feel lighter in your body, clearer in your thoughts, and more in tune with your needs — making it easier to show up as the best version of you across all roles.
Restorative Sleep
You will also gain better sleep, shifting everything. You wake up ready to respond, not react. This improves morning routines, conversations at dinner, and how you handle stress — at home and at work.
Calm Presence Under Pressure
You will stop spiralling under stress and start anchoring the room. Whether it's a tense meeting, a child's meltdown, or a partner needing your attention, you become the steady one — present and clear.
Reconnection to Self
You will stop chasing external validation. You lead from inner alignment — not urgency. Your relationships deepen as people feel your authenticity, not your perfection. And that makes you magnetic — at home, in the boardroom, and in every moment.
About Me: From Enterprise to Essence
Hi, I’m Ashok Alexander.
For many years, my life revolved around business — building ventures, chasing goals, and pushing through exhaustion. I came from a world that rewarded drive, not depth. My background in engineering and an MBA reinforced the same message: results matter most, rest is optional. Sports car, red carpet events, welcome speech, expensive lunches. And for a long time, that belief seemed to work. Until, it didn’t.
After 15 years of constant growth, the business I had poured my heart into collapsed. The loss wasn’t just financial — it was personal. My health began to unravel, my relationships grew distant atleast I did, and my motivation disappeared completely. Without achievements to define me or people I felt I could truly lean on, I hit a kind of silence I’d never known before — not peaceful silence, but the heavy kind that comes when everything familiar falls away, possibly closer word may be depression.That collapse, though painful, became the turning point. It forced me to stop running and start listening — to my body, my breath, and the questions I had long ignored. What does success really mean? What remains when the titles, targets, and timelines are gone?
So I stopped. I went home, read, and found inspiration in a story about walking across a country. It sparked something in me — the need to move, to feel, to rediscover life step by step. That led to my own 4,000 km walk across Australia — a journey that reshaped everything I thought I knew about success, stillness, and strength.
That question opened a new path — into Yoga, Ayurveda, therapy, meditation, and even shamanic practices. What began as a breakdown became a breakthrough, an ongoing experiment in slowing down and listening within. After years of personal transformation, I wanted to share what I’d learned. I saw many successful people still feeling anxious and unfulfilled, so I studied communication and coaching to help others reconnect, restore balance, and lead with authenticity.
In Yoga, there’s a verse that says: first care for health, which brings peace; peace leads to fulfillment, and fulfillment brings happiness. I used to believe & chase in the commonly propagated way happiness should come first — until experience proved otherwise.
During a recent 10-day Vipassana retreat, this became clear. I served in the kitchen with seven others for 120 meditators — long days of silent work, meditation, and shared purpose. On the second day, I felt irritation when my suggestion to finish work first before meditation was dismissed; by the third, magic started to happen. No competition, no rush — just efficiency through presence of us all. A fellow volunteer remarked he wished his workplace felt this smooth. It struck me: when self and service comes first, performance doesn’t suffer; it improves.
That experience reshaped how I see leadership and wellbeing. True productivity arises not from pressure, but from alignment. After returning, I distilled six key principles from the experience — lessons relevant to self, family, and work alike. I no longer see what I do as work, but as service. Whether it’s helping a person regain movement or guiding an executive toward clarity, it comes from the same place — facilitating healing, not fixing. This path is about returning to wholeness, where health, peace, fulfillment, and happiness align.
Engineer, Entrepreneur, Father, Partner, Yoga Teacher, Child, Ayurveda Practitioner, Author, Traveler, Wellness Promoter and most importantly a Healer.
Hmm, now you trust there’s more to discover.
Hmm, now you trust there’s more to discover.
Now that you’ve experienced my approach, this is where things can go deeper — still in the intellectual space, but more insightful.
I use a research-backed Meta Dynamics™ Profiling Tool, aligned with the Big Five personality model, to map how you think, decide, and lead. It identifies your mental strengths, stress patterns, and growth edges, giving you clarity that most leaders spend years trying to uncover through experience alone.
Right now, I’m offering it with a free one-on-one unpack session, absolutely no obligation — just a genuine opportunity to understand yourself with professional depth. If you’ve never seen your mindset mapped like this before, you’ll realise how much you’ve been operating on instinct rather than insight. Don’t miss this one — it’s a rare chance to see yourself more clearly than ever.
So, How’s It All Landing So Far?
If you’re still with me — beautiful, somethings are resonating and most likely you are ready.
From here, you can look at how my program looks with clearer milestones,
or option to take a flexible, session-by-session path to explore whatever arises for you in the moment.
If you feel it’s not for you right now yet, that’s totally okay —
feel free to skip the programs section to Testimonials, to see what others have to say about us.
If you’re somewhere in between — curious but unsure — a free discovery chat might help.
It’s a simple way to explore where you are right now.
Program 1: Clarity Journey
Six Weeks Journey of Self alignment + 2 Weeks Bonus
This 8-session explorative program is crafted to gently walk executive women through with exploring the needs and finding that deeper understanding — Is it the energy, is it the mindset, hard decisions, support, strategies, letting go, recalibrating the values, language, working with emotions, leadership style, trust? We follow a phased approach that weaves together Ayurveda, Yoga, coaching principles, and systems thinking. Each stage builds upon the last — offering not just insight, but mindset shift and action plan.
What You'll Experience Level by Level
Understanding your Fears & Desires
Reflect: What do you want now — what is stopping you, exhausting you, what are the big hurdles. Explore personal and professional goals. Create space for unfiltered desire — without judgment or practicality filters. Observe the Value, Energy, Beliefs to find a desirable outcome.
Clarifying the Deep Want
Reflect: What do you truly want now — beyond roles, metrics or past wins? Explore personal and professional desires beneath surface-level goals. Create space for unfiltered desire — without judgment or practicality filters. Identify dissonance between inner wants and external expectations.
Challenging Limitations
Reflect: What’s standing in your way — and is it real? Identify core limiting beliefs (e.g., “I need to prove myself”, “It’s too late”, “I’ll be judged”). Track their origin and role in current behaviours. Learn to spot the voice of fear vs voice of clarity.
From Belief to Breakthrough
Reflect: Can I allow success to look different — and still be mine? Reflect on who you were when you first built your identity. What’s no longer you — and how to let go with grace. Rewire internal permission: to rest, to redefine, to build with ease.
Energy & Integration
Reflect: How to show up with energy and Intent. This is where the shift becomes visible. Nutrition, movement, and recovery align with your body's needs. We explore energy cycles, digestion, and hormonal balance.
Communication & Boundaries
Reflect: Can I give without abandoning myself? With renewed clarity, we address relationships — in work and home. How do you set boundaries with clarity and compassion? How do you stay centred in conversations? Explore what happens when success is not externally rewarded. Break the compulsive productivity loop — with gentleness. Invite generosity, love, compassion — first to self, then to others.
Embracing Uncertainty & Visioning Forward
Reflect: Who am I when the story disappears? Normalize the fear and resistance as transition. Explore the role of silence, stillness and waiting — as power, not pause. Anchor into trust and your own internal rhythm. You close the program with a personalised rhythm map — a sustainable structure that fits your life. This includes daily practices, weekly resets, seasonal care, and long-term leadership focus.
Leadership Plan
Structures in place Tococa Model, 12, 90days, 7 days & daily priorities. You close the program with a personalised map — a sustainable structure that fits your life. This includes daily practices, weekly resets, seasonal care, and long-term leadership focus.
What does it Include
Its a Mini Transformation Program, with Three Objective
- Clarity: Uncover patterns, belief, pain points, potential & goals
- Integration: Align inner blocks, strengths & self-trust
- Reposition: Step into new identity & Deeper Meaning
Program 2: Resilience Journey
Twelve Weeks Journey into Being + 1 week Bonus
This 12-level integrative program is crafted to gently walk high-performing women through a more deeper quantum level transformational process — not by pushing harder, but by coming into alignment with their energy, values, and leadership style. We help you to identify and clear personal/professional blockages using CAM, work through barriers, build boundaries, reconnect with inner clarity, and create forward momentum toward a goal that feels right. Here, We take a little longer to create the plan & the overall objectives first. It also works with Physical & Spiritual aspect of health and wellbeing.
What You'll Experience Level by Level
Grounding & Awareness
Begin by mapping where your current energy is leaking — physically, mentally, emotionally. Through reflective tools, Ayurvedic assessments, and gentle lifestyle tweaks, you begin to feel more grounded.
Nervous System Reset
These weeks focus on your inner state — slowing down the inner "urgency" loop. Practices rooted in breath, movement, and rest help regulate your nervous system.
Clarity & Mental Space
Now that the noise is lower, we move into refining your thinking. You'll explore decision-making patterns, leadership tendencies, and uncover unconscious stress drivers.
Energy & Integration
This is where the shift becomes visible. Nutrition, movement, and recovery align with your body's needs. We explore energy cycles, digestion, and hormonal balance.
Communication & Boundaries
With renewed clarity, we address relationships — in work and home. How do you set boundaries with clarity and compassion? How do you stay centred in conversations?
Addressing Fear
In this session, we gently turn toward fear — not as something to fix, but as something to understand. Fear often masks our deeper longing for safety, clarity, or self-trust. Together, we slow down enough to listen to its voice, question its story, and discover what it might be protecting. This isn’t about pushing through — it’s about meeting fear with awareness, so you can move from avoidance to aligned action, from tension to truth.
Experiential Values
process of helping individuals uncover what truly matters to them beyond surface-level goals or socially conditioned desires. Instead of asking, “What do you want?” — which often evokes generic answers — this method invites clients to feel into what brings meaning, energy, and alignment in their lived experience.
Boundaries & People-Pleasing
How many times, you have felt did I accept something for the sake of it. How good would it be to learn to say no with clarity and kindness, stop over-functioning, and reclaim energy from draining dynamics.
Limiting Beliefs & Needs
Challenge old subconscious narratives that block success, worthiness, or love — and replace them with aligned beliefs.
Spiritual Integration
Reconnect with inner stillness, surrender, and universal wisdom — integrating meditation, breath, or faith practices.
Money & Worthiness
Dissolve money shame or scarcity patterns, and relate to wealth as an energy exchange rooted in contribution and confidence.
Letting Go & Uncertainty
Moving forward with the awareness and growth from the sessions. Buddy & Accountability Partner to support in grief, failure, endings, or unknowns — cultivating calmness amidst chaos and learning to rest in uncertainty.
What does it Include
What's in the way is the way. We Explore around.
- What you say you want
- We explore what do you really need
- What is in the way, obscuring it. And when we get there wouldn't it be fantastic.
Program 3: One to One Coaching Journey
Weekly Coaching Sessions
This is one to one coaching program is crafted to gently walk high-performing women through a transformational process — not by pushing harder, but by coming into alignment with their energy, values, and leadership style. We follow a phased approach that weaves together Ayurveda, Yoga, coaching principles, and systems thinking. Each stage builds upon the last — offering not just insight, but implementation.
Support structure to take you further in your journey
When you work with me, you’re not just signing up for sessions — you’re stepping into a ecosystem designed for real transformation:
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1:1 Coaching Sessions: Focused, private conversations for clarity, alignment, and measurable progress.
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Progress Tracker & Notes: A structured record of each session, goals, and insights to help you see your growth unfold.
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Personalised Reflection Worksheets: Tools to integrate learnings into daily habits and leadership routines.
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Access to Resource Library: Articles, short videos, and guided practices drawn from Ayurveda, Yoga, and emotional intelligence frameworks.
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Between-Session Check-ins: Light-touch accountability and encouragement through messages or short calls.
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Energy & Wellness Practices: Optional breathwork, meditation, or lifestyle routines to support calm focus and vitality.
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Discovery & Profiling Tools: Professional assessments (like Extended Meta Dynamics Profiling or SWOT, SMART, Self Esteem Triads) to identify your unique strengths and patterns.
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Community Events & Workshops: Invitations to small group circles, retreats, and networking events for deeper connection and shared learning.
Testimonials
Hear from men and women who have benefited in their lives through such healing & deeper understanding work. Their stories of realignment, renewed energy, and balanced leadership speak volumes about the journey.
Dan
Public Speaker & Fear Buster
Ashok, thank you for your wisdom and presence. 🙌 You helped me see what God has been whispering all along: that I don’t need to strive or fix—I simply need to be. You helped me shift from leading through warrior energy—that “must do, have to, push harder, achieve alone” urgency—into something deeper: my mother energy.
Ardi Budd
QueenBee Coaching
Sandy
Account Trainer
Ashok is really good and gentle.. love the way he creates space and makes you explore on self paced. ❤️
Preethi Bellary
Find your Sattva
Epirama Koro
Owner, Cafe North
Usha Sagar
Founder, JEEVI Mental Health & Holistic Wellbeing Services
Finally, Thank you for your valuable time.
I mean it when I say I’m here to serve — so before you go, here’s a gift from me to you. No sign-up. No email. Just something that might help you take a clearer step forward.
Download the Reflection Sheet — a simple, guided tool to cut through the noise, spot the patterns that hold you back, and gently realign with what truly matters.
Why wait? Let something new start from here right away— no personal details required.
Resources (Work In Progress)
Explore our resources — Mind & Body, Business & Self 👉 We’re are still building something special through two aligned spaces — AIAYS and ReclaimSelf. Whether you’re drawn to ancient wisdom or modern leadership, deep healing or real-world tools, you’ll find value across both. 👉 Also, if it resonates, follow us on social media for inspiration, wellness tips, and grounded leadership insights — all in one combined place. Join our growing community of women (and the men who resonates or supports) committed to balance, clarity, and authentic living.
Connect with Me
Regular insights and live sessions for women on their leadership journey.
Occasional Shares
Past Videos, Opinions, Strategies and programs for you.
Join Our Community
Regular insights and live sessions for women on their leadership journey.
Free Coaching & Discovery Session
Complimentary Coaching
If you're a executive ready to explore this shift, I'm providing a complimentary one hour coaching session. It's a chance to see if our styles align and whether there's scope for greater expansion.
What You'll Gain:
- A Safe Space to Speak Freely without judgment or the need to impress—just honest reflection.
- A Glimpse Into Yourself Often, a well-placed question or mirror can reveal something fresh—even in 60 minutes.
- Explore If Coaching Feels Right No pressure. If this approach resonates with you at this stage of your life or work.
- Bring What’s Most Alive Right Now. Whether it’s a decision, a foggy challenge, or a recurring feeling. We’ll work with that.
- No-obligation exploration of future possibilities. What this can potentially open up for you.
Want to know more of the Process
No pressure. Just a genuine conversation — a moment to reflect and realign. We’ll explore how business clarity, mindful strategy, and Ayurvedic balance can guide your next step.
What You'll Gain:
- Understand the Coaching Style Experience Ashok’s unique blend of business strategy, yoga, Ayurveda, and executive coaching — to see how it aligns with your current challenges or aspirations.
- Learn About Tools That Support You Get an introduction to powerful coaching tools like profiling assessments, reflective techniques, and mind-body practices that can shift your perspective.
- A Grounded Pause in a Fast-Paced Life Sometimes what we need most is a spacious conversation with someone who listens — this call is a safe container to begin that process with no obligation to proceed.